What is Yoga?
Breath yoga!
There are people who consider it a simple bunch of exercises, others experience it beyond physical existence. But, what is yoga? Yoga is a handful of things. Yoga means “yoke” or “union” although, what can we find throughout these popular yoga trainings? A philosophy, a way to physical and mental wellfare?
History of YogaSince its origins the yoga had been travelling through space and time until it became a global phenomenon. In the West it represents an alternative to stress and anxiety caused by the fast pace of modern life. |
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Start doing yoga: postures for beginnersDon’t make it difficult. Yoga exercises adapt to our bodies and age. Here we’ll show three basic asanas or postures to begin with when starting yoga. We will do yoga without even standing up. |
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Create your yoga lessonstep by step
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Yoga positions thatmake you feel better |
Yoga courses:what should you choose?
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